Bodyweight Ninja 1.2
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Free Version
Publisher Description
Bodyweight Ninja consists of 10 separate workout programs for general health, fitness and performance, as well as sports and activity specific programs. Ninja Dynamic Warm Up The Ninja Dynamic Warm Up mobilises your body through dominant movement patterns and prepares you for general physical activity. It is a whole body dynamic warm up that takes about 10-15 mins to perform. It does not require any equipment. The sequence of optimal exercises has been developed over many years by Ross Eathorne and helps prepare both your mind and your body for physical activity. The routine is performed standing up and flows from head-to-toe, brining blood and energy to your joints and muscles. Bodyweight Ninja Workout This challenging workout builds on the movement and mobility patterns established by the Ninja Dynamic Warm Up. The workout is based on infant developmental movement patterns, whole body compound exercises, and balance poses. This bodyweight only workout does not require any equipment and takes about 30 minutes to perform. Taken in its entirety, the movements performed help to tone your muscles, strengthen your core, and aid your coordination. Ninja Flexibility This is a short sequence of flexibility exercises and Yoga poses to help improve your mobility and range of active movement. The Ninja Flexibility can be used as a dynamic warm up. When performed more slowly, it is an effective cool-down and recovery routine. Ninja Balance This is a series of classic standing Yoga asanas or poses that improve your balance. Through practice, you will find you can build strength and stability and improve your spatial awareness. Ninja Strength A series of 3 bodyweight workout for strength and resistance training. It includes a dynamic warm up and a cool-down routine. The strength circuit can be performed 1-2x for novices, 2-3x for intermediates and 3-5x for more advanced participants. The fundamental movement patterns and animal crawl sequences help build strength and coordination. Perform the cool-down and recovery routine at a slower pace Burpees Conditioning Burpees are one of our favourite whole body exercises. This program helps you build a solid foundation for performing Burpees and uses regressions to break down the movement effectively. This bodyweight only workout is also an excellent conditioning sequence for general fitness. The program includes a dynamic warm up and a cool-down sequence. There are specific mobility and movement and resistance exercises to help you improve your strength, power and endurance for performing Burpees. Runners Programs The 2 programs designed specifically for runners consist of a warm up and recovery sequence, and a full conditioning workout that can be performed on days you are taking a break from running. The conditioning exercises will help you maintain and improve your overall movement and mobility, and also build a solid base of strength.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Bodyweight Ninja
Bodyweight Ninja is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Bodyweight Ninja is HFP90 Limited. The latest version released by its developer is 1.2.
To install Bodyweight Ninja on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-07-11 and was downloaded 47 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Bodyweight Ninja as malware if the download link is broken.
How to install Bodyweight Ninja on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Bodyweight Ninja is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Bodyweight Ninja is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
